CrossFit Gym serving Newark, Heath, and Granville

Dry January - Ok, but why?

January 30, 2023

Vitamin D is actually a HORMONE. Are you getting enough?

January 23, 2023

Sauna -- It's getting hot in here!

November 10, 2022

Why we love our infared sauna!

Holiday Travel 101

November 3, 2022

Holiday Travel 101

YOU CONTROL THE WAY YOU CONNECT

January 6, 2021

We believe that some of the most important things in life are the connections we make with others!

YOU CONTROL THE WAY YOU SLEEP!

December 30, 2020

You are less stressed and are ready to take on another day having experienced 7+ hours of glorious sleep.