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Humans are made to move and move well. Have you ever watched a young child squat? It’s as effortless and natural as it’s supposed to be.
We swiftly lose the abilities that we don’t use frequently, which is why in today’s world of convenience we increasingly find ourselves overweight, inflexible, and subject to chronic disease.
On the other hand, when we exercise regularly, eat nutritious food, and get proper amounts of sleep our muscles stay strong and limber and allow us to confidently move through the demands of daily life.
Life is full of challenges that tax our mental capacity. Stressful jobs, loss, illness, injury, finances, rejection, the list goes on. Our ability to weather these challenges and come out better for having faced them is directly related to the health and resilience of our minds.
Just like our muscles, we have the ability to train our minds to see challenges as opportunities and to make confident decisions based on our values.
Understanding what is important to you and your goals is an important part of us helping you be successful on your health journey.
Humans are social beings. We all want to find our tribe. A group of people with which we share a set of important values that will pick us up when we stumble, and challenge us to rise to new heights.
With the hectic nature of life today, making new friends can be a challenge! Why not combine your exercise time and social time with a community of people who will quickly become that tribe?
Sharing in the sometimes unpleasant experience of intense exercise is also a great way to develop that greatest and uniquely human trait, empathy, while making some new friends along the way!
We understand people have differing goals, needs, and fears when it comes to fitness. We know that motivations and needs can be based in the physical, mental, and social aspects of life. We will work with you to discover what it is you need and how to go about attaining it.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Health is more than just a number on a scale, how far you can run, or how much weight you can lift. We believe there are three key components that work together to achieve optimal health. Developing in one area helps you grow in the other areas.
At CrossFit Torsion, we empower people to achieve their optimal health by improving how they move through the world, how they think about themselves, and how they relate to others.
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Torsion is located and easily accessible from all of Newark, Heath, and Granville..
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