CrossFit Gym serving Newark, Heath, and Granville

1) Click the button 2) Fill out the form 3) Schedule a date and time convenient for you. It's that easy!

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

3-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that frequency, so in the beginning, you might need more recovery time between training days. Over the first few months, you may be able to start working your way up to training 5 days a week.

We have filtered water available to our members. Other items are available for purchase.

No matter what your current fitness level is, we have the fitness program that is right for you. Our program is designed for anyone, making it a great program for any committed individual regardless of experience.

We bill monthly via ACH. We also accept all major credit and debit cards for an additional fee.

You can expect a mix of weightlifting, gymnastics, and cardiovascular exercises that are constantly varied to build strenght, endurance, and mobility.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.